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I've been WAY too relaxed about my weight through the easter days, and it shows on the scale...
Today is the last day of our easter break, and I can honestly say I'm looking forward to getting back to my normal schedule.
I've already started, actually. Today, I will follow plan. Record everything, exercise. And, of course, enjoy the last day at home with Wife.
Life is good!
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80,8 кг
Потеряно до сих пор: 74,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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2237 ккал
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Жир: 113,02г | Белк: 119,18г | Углев: 198,45г.
Завтрак: Egg, Grapes, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Olive Oil. Обед: Low Calorie or Diet Mayonnaise-Type Salad Dressing, Dill Cucumber Pickles (Low Sodium), rye bread, Makrel i tomat. Ужин: white rice, Green Snap Beans, Beef Steak. Перекус/Другое: Light Cream, frozen strawberries, whole milk, Apples. подробнее ...
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2952 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 1 час, Стоять - 1 час, Спать - 8 часа, Сидеть - 14 часа. подробнее ...
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Набралось 2,8 кг за Неделю
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 Комментария
Glad you are going back on plan.... It is so easy to slip into bad habits. Enjoy your last day with your wife :-)
09 апр 12 написано членом: Sk1nnyfuture
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I also took a vacation from being careful..and I don't like what the scale said this morning either. Most of my weight is water weight though. I had too many sweets and salty food. Enjoy the rest of your vacation. :-)
09 апр 12 написано членом: Losin25
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Losin25 i agree. If I had actually gained 5 kgs of fat, I would have had to consume a total of 56000 calories the last week. I'm pretty sure that didn't happen, though it felt like it this morning...
09 апр 12 написано членом: kingkeld
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Holidays always get me!!! You know exactly what to do though and you WILL do it. Actually you ARE doing it!!! You'll feel much better in your body after a few days back on track. Sounds like you had a great time though. So glad you enjoyed your holiday!!
09 апр 12 написано членом: madaboutmoose
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May I join the club? Hahaha. Yesterday's Indulgence was better than the week before. It was easier to eat ALL the calories but I didn't feel as bad. My scale looked bad but I already lost a pounds since I first weighted in this morning at 205. Back on track today. Now I just have to get back to the gym.
09 апр 12 написано членом: kira1ar
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There's so many with you on this one... and on a MONDAY, too... Grr.
09 апр 12 написано членом: ZippyDani
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.5 pounds away from slipping back to the green bar!! Get after it, keld!!! :)
09 апр 12 написано членом: erika2633
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