Well, the weight is dropping after my Easter double indulgence days. This is good. Wow what a spike my my history this will be.
Yesterday I had to get up at 5AM and assist taking the boat out of the water. We had to gently get towed about a mile and a half. It was nice being on the calm water early in the AM. So serene. The removal of the boat went fine after some minor problems with the trailer wheel seizing (nothing a big rock cant fix). The indian dock boys were a big help getting the boat out, so there was very little for us to do after the tow.
I was a tad sore from my bike ride, both muscularly, and in the butt! Those bike seats put a hurtin on you if you aren't used to them. I remember from last year, a couple rides and it goes away.
I spent most of yesterday resting and playing video games. I was not hungry for dinner thank goodness, and had a protein shake.
Today, not much on agenda. I will walk or ride bike, maybe a trip to the hardware store later this AM, and schoolwork. I am off today, last day of my 4 day weekend.
Looking forward to wife and daughter's return on Weds. They have been gone 5 weeks. Wow, time flies when your having fun!
Gratitude List: Wife Kids Kitty Eggs in the fridge Water Nice Weather 75 and Sunny!
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105,3 кг
Потеряно до сих пор: 16,7 кг.
Еще предстоит сделать: 21,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1051 ккал
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Жир: 51,60г | Белк: 99,75г | Углев: 45,94г.
Завтрак: fat free cheddar, Toasted Whole Wheat Bread, Scrambled Egg. Ужин: Green Peppers, Jalapeno Peppers, Onions, Canola Oil, Chicken Breast. подробнее ...
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3050 ккал
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Упражнение:
Отдыхать - 7 часа и 50 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 11,4 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
LOL, I'm right there with you, a little too many indulgence days last week. Back on track today, after creating quite a spike on the weight history graph...
09 апр 12 написано членом: kingkeld
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Well, glad to see I'm not the only "weak" one at celebrations...oh well, back to it boys!! Later.
09 апр 12 написано членом: madjak30
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Thanks for the support! Yes, familiar road, hello!
09 апр 12 написано членом: posterchild66
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posterchild66-Изменение Веса
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