tammyt123- Журнал, 17 янв 08

Alrighty, here i go again. Time to kick back myself back to the south beach. It's hard right now. I feel lazy. I have been concious of what i eat. I do not eat even 1/2 as bad as i used to but look at the scale climb. I am gonna have to be very careful i guess. Regardless, I want this so i'm gonna try.

62,6 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Плохо.

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457 ккал

Жир: 31,73г | Белк: 30,27г | Углев: 16,37г.   Завтрак: liquid reamer, coffee. Обед: chicken breast in water,  raw onion, salad dressing, black olives. подробнее ...