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Finally got a chance today to get back to the kettlebell. HELLO old friend 😎. We had a bathroom remodel all week, so we had to stay elsewhere. Amazing how much better I feel after some swings and other exercises. Fitness has become habit,I'm luving it 😸
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73,0 кг
Потеряно до сих пор: 20,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1600 ккал
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Жир: 41,13г | Белк: 96,90г | Углев: 232,58г.
Завтрак: Chiquita Banana, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Naturade Total Soy Meal Replacement - Chocolate, Coffee (Brewed From Grounds). Обед: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Ужин: Apples, Ginger (Ground), Great Value Frozen Mango Chunks, Great Value Sweetened Coconut Flakes, Great Value Almond Milk Original Unsweetened, Bananas, Chobani Nonfat Plain Greek Yogurt. Перекус/Другое: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Orange, Water. подробнее ...
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2184 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 50 минуты, Hanging Knee Tucks - 1 минута, Tricep Dips on Stairs - 1 минута, Kettlebell - 15 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 7 часа и 30 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
I LOVE my kettlebells!!! Good for you babe!!
27 авг 17 написано членом: Jenibeann
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Good for you!! I keep a small 10 pound one on my desk at work as it is so good at loosening up "desk" muscles. Many people on my floor will stop by and use it. I also have a set at home.
27 авг 17 написано членом: wholefoodnut
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27 авг 17 написано членом: Doobrie
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Nice drop and kudos on exercise becoming a habit!
27 авг 17 написано членом: Horseshu1
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Yes I won't make that frosting ever again lol, I'm not sure how to reply on my journal so , just replied here still figuring this app out 🤗
03 сен 17 написано членом: buffy salvadore
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