Adpully- Журнал, 25 авг 17

The visit to the physio yesterday was very useful. She did a thorough evaluation and set me up with a personal exercise program that will help to speed up my recovery. I wish I could have known about these specific self help exercises six months ago because already after two rotations I can see that they are going to benefit me massively.

Yesterday I ordered a 49" smart TV from the Tesco outlet and I have a gym mat, foam roll and lacrosse balls incoming - My mini gym plan is progressing.

Today I am off for a long walk.

Be good, the long weekend is nigh.

79,9 кг Потеряно до сих пор: 25,1 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

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