madaboutmoose- Журнал, 25 мар 10

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Day 431
Weight 185.2 (up 1.4 lbs)

Very hungry day yesterday. Also very tired. Snacked A LOT last night. Didn't put it all in my food journal either. Oh well. Today is another day!!

I'm thinking about attempting a low-calorie day today. It will depend on how hungry I am ... when I am too hungry I am very cranky and I don't want to do that!!!

Grateful today for ....

1. vacation countdown!!!
2. almost the weekend!!!
3. slowly making progress on my work 'to do' list!!!
4. longer days!!!
5. warming temperatures!!!

Toodles my friends!!! Have a stupendous day!!! Be good to yourselves.

84,0 кг Потеряно до сих пор: 33,6 кг. Еще предстоит сделать: 0,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 марта 2010:

396 ккал

Жир: 12,06г | Белк: 21,04г | Углев: 58,00г. Завтрак: South Beach Living Fiber Fit, water. Обед: Blue Bunny Light Yogurt. Перекус/Другое: butter, cracked wheat bread. подробнее ...

Набралось 4,4 кг за Неделю

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I have trouble with the low days--I get too hungry! It really only works for me if I go crazy on the veggies. Have a good one Moose!

25 мар 10 написано членом: erikag

Great 5 today Moose! I love them all. :)

25 мар 10 написано членом: Chris1979

Do you like hot tea? I have found that when I'm feeling the hunger pangs, if I drink a cup of hot tea it makes them go away. And the tea is good for you too. Getting some extra rest will help too. :)

25 мар 10 написано членом: mbhpro

I do like tea ... but I never make it!! I tend to be a coffee sort of a gal!! It might be a very good option though in the evenings in particular ... perhaps I may give it a try!! Thanks Mary Beth!!

25 мар 10 написано членом: madaboutmoose

The trick is to fill up on filling foods, the hard part if finding those foods!

25 мар 10 написано членом: cindyshine

I'm not good with the low days either unless they just come because I'm not hungry that day unfortunately I always seem to be hungry. lol Have a great day Moose.

25 мар 10 написано членом: chattycathy1955

I love tea myself. Harney makes a wonderful chocolate one...

25 мар 10 написано членом: dawn0001

I plan to take tomorrow off, to catch up on sleep! Being sleepy makes me hungry!

25 мар 10 написано членом: abbadabba

Maybe just try to deeply *feel* what your body is asking you for, what it is really telling you, and then just dance along with it. ;-) If you are not ready for a low calorie day, then perhaps it's best to put it off a bit. At any rate, you are doing just fine.

25 мар 10 написано членом: information

Hopes your day was perfect in every way...thank you for your words today, moose...I need to hear that....hugggies

25 мар 10 написано членом: drd3775

well ... I have ended up with a low calorie day only because I came home sick!!! Migraine, nausea, sinus pressure. I believe the barometric pressure has shifted here big time and that may have something to do with it. I've been in bed most of the afternoon. Got up to rest my hips ... funny how being in bed too much doesn't feel good either. I still am not feeling well at all ... hopefully tomorrow I will feel better.

25 мар 10 написано членом: madaboutmoose

Sorry to hear that you are not feeling well. I hope you feel better soon.

25 мар 10 написано членом: information

Moose I'm sorry you're sick. I hope you can sleep tonight. A good night of rest and you'll feel better tomorrow morning. take care!

25 мар 10 написано членом: jessyline

fortunately the pain & pressure in my head has abated!! More to be grateful for!! Only 396 calories today so far ... unbelievable!! I'll sleep tonight ... thanks!!

25 мар 10 написано членом: madaboutmoose

Well then, since your stomach is shrinking, that could be the explanation for the headache. Sleep well and enjoy the scales tomorrow.

25 мар 10 написано членом: information


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