|
I slipped up on the cheese. 🧀 I kind of need it. For my own sanity lol But, it's still a much smaller portion than I was consuming before.
|
88,4 кг
Потеряно до сих пор: 10,5 кг.
Еще предстоит сделать: 27,1 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1424 ккал
|
Жир: 119,55г | Белк: 63,79г | Углев: 22,54г.
Завтрак: Mixed Salad Greens, Bob Evans Pork Sausage Links, Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Heavy Cream, Coffee, Egg. Обед: Newman's Own Greek Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Sargento Mozzarella Shredded Cheese, Broccoli, Parmesan Cheese (Grated), Heavy Cream, Green Giant Cabbage Slaw. подробнее ...
|
Потеряно 0,4 кг за Неделю
|
 Комментария
I've meant to ask, but why did you drop cheese? Lactose issue? Cheese is my "treat" for LCHF, am I doing harm with that idea?
24 авг 17 написано членом: crankybuzzard
|
I had to stop with the nuts...because of the way I ate them on Keto. But now, when I have them, I say to myself ..loud and clear..."THIS IS MY CHOICE< TODAY" . That method of self talk does it for me. You? No slippage there! ;>) KCKO!
24 авг 17 написано членом: Judyrose1997
|
Remember ---you are in onderland!
24 авг 17 написано членом: Judyrose1997
|
Nuts can really be dangerous! I have to count them out and plan them way in advance. I weigh them out in grams now so I don't cheat.
24 авг 17 написано членом: ApacheTiger37
|
I'm not intolerant, I love cheese. The problem is some people can have stalls with too much cheese. I don't know if it causes me to stall but I've been lowering my intake to see if effects my weight loss progress.
25 авг 17 написано членом: emilydiaz83
|
I had to stop nuts also. I still eat almond flour on occasion but but for me, nut are like eating M&Ms. you can't stop at one.
25 авг 17 написано членом: emilydiaz83
|
For me, cutting out cheese for a while was about re-framing, not complete abstention. I just don't feel great in general, and am somewhat bloated, when I eat it every day. (See: recent road trip. What, I didn't post ongoing pictures of my abs? Trust me. Ugh.) Nuts, though, I'm staying off for now.
25 авг 17 написано членом: T8U9
|
Don't think I could (totally) give up on cheese, but I have (since late springtime) reduced my intake of it.
28 авг 17 написано членом: From371to184
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
emilydiaz83-Изменение Веса
|
