awaldram- Журнал, 22 авг 17

Well 12 months later :) .. 91.1kg when start I've been in the low 70's for some time now. Original target was to lower my blood pressure by lowering fat/salt in my diet and increasing my exercise. 9/2016 my average blood pressure was 135/82 this month 106/66 I say job done :) 

That's a fantastic result! Well done