|
Doing okay, could do better! I'm going to try and stick to plan this week and get back in the blue. (Oh yes I am!) We're having a friend to stay for five nights this week, and she drinks like a fish, so there's going to be a temptation to join her, but I think I can get past that one.
|
61,4 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1381 ккал
|
Жир: 44,20г | Белк: 67,54г | Углев: 178,38г.
Завтрак: Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Gala Apples. Обед: Ribena Really Light Blackcurrant Juice (Bottle), Co-Op Cheese Ploughmans. Ужин: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Basmati Rice (Cooked), Sainsbury's Mixed Vegetables, Tesco Salmon Fillets. Перекус/Другое: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Boots Pineapple, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk. подробнее ...
|
|
1599 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Спать - 7 часа, Отдыхать - 15 часа и 30 минуты. подробнее ...
|
Потеряно 0,2 кг за Неделю
|
 Комментария
Nice drop, Heidi! Good luck with the fishy friend - it's a difficult one when someone else is having fun drinking and you're trying to stay sober 😊
21 авг 17 написано членом: Doobrie
|
I know I'd struggle but why don't you put her in charge of the wine so she can top up whenever she wants ... or would she feel guilty and try to top you up at the same rate? have fun though!
21 авг 17 написано членом: Phooka
|
Nice drop Heidi!! You got this!
21 авг 17 написано членом: Mom2Boxers
|
Phooka, she will help herself anyway! She seems not to notice that we've stopped drinking after a couple of glasses. Last year she got through about 2 bottles per night, and is always right as rain next day. Oh, and that's after having some cider to quench her thirst before dinner.... Bet you can't keep up with that, Glen!
21 авг 17 написано членом: heidij123
|
Gosh, she has me beat, too. Good luck. LOL!
22 авг 17 написано членом: Mom2Boxers
|
Friend arrived today, and isn't drinking wine at the moment, just beer and cider, not at the same time.... I drank a can of cider too 😀, but cals were okay.
22 авг 17 написано членом: heidij123
|
|
|
