|
10st 6lb Fat 25.3% No WW. Really pleased to be down lower than pre-hol...and then my daughter - without a fraction of the effort I've made this week - also lost 2lb! Comparing yourself with others is really not helpful sometimes, in fact quite the reverse :( Another area where no doubt my age lets me down! Another week to go before Romanian hol, so at least I've got half a stone off, and maybe another pound if I'm lucky, and that must surely help even just a little bit in the heat out there :)
|
66,2 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1761 ккал
|
Жир: 58,42г | Белк: 64,81г | Углев: 236,32г.
Завтрак: Tesco Everyday Value British Skimmed UHT Milk, Sainsbury's Balance with Red Fruit. Обед: Hovis Lower Carb Deliciously Seeded Bread, Blueberries, Alpro Soya Blueberry Yoghurt, Bertolli Olive Oil Spread, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Red Sweet Pepper, Walkers Salt & Vinegar Crisps (32.5g). Ужин: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Перекус/Другое: Opies Cocktail Cherries, Sainsbury's Prunes, Walkers Wotsits, Tesco Strawberries, Grapes. подробнее ...
|
|
2368 ккал
|
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Езды на Мотоцикле - 1 час и 15 минуты, Сидеть За Рабочим Столом - 4 часа, Сидеть - 9 часа, Спать - 7 часа и 30 минуты, Стоять - 2 часа. подробнее ...
|
Потеряно 1,0 кг за Неделю
|
