Взвешивание (без записи в журнале) 18 августа 2017
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76,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Невозможно Оценить.
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2471 ккал
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Жир: 134,38г | Белк: 112,37г | Углев: 212,72г.
Завтрак: Cinnamon, Land O'Lakes Spreadable Butter with Canola Oil, Honey, Dave's Killer Bread White Bread Done Right, Granny Smith Apples, Now Chewable C-500 (Now), Extra Virgin Olive Oil, Lemon Juice, Mezzetta Pitted Greek Kalamata Olives (Mezzetta), Athenos Crumbled Feta Cheese with Basil & Tomato, Treasure Cave Crumbled Feta Cheese, Beef Steak, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Обед: Florida Crystals Organic Cane Sugar, Simple Truth Organic Virgin Coconut Oil, Spectrum Organic All Vegetable Shortening, Simple Truth Organic Creamy Peanut Butter, Simple Truth Organic Unbleached All-Purpose Flour, Hiland Vitamin D Milk, Brown Sugar, Baking Soda, Sea Salt, Vanilla Extract, Egg, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Hillshire Farm Beef Smoked Sausage (Hillshire Farm), Simple Truth Organic Cannellini Beans, Simple Truth Organic Chicken Broth, Hillshire Farm Beef Smoked Sausage (Hillshire Farm), Kale, Butternut Winter Squash, Extra Virgin Olive Oil, Onions, Garlic, Chicken Breast, Simple Truth Organic Cannellini Beans, Simple Truth Organic Chicken Broth, Hillshire Farm Beef Smoked Sausage (Hillshire Farm), Kale, Butternut Winter Squash, Extra Virgin Olive Oil, Onions, Garlic, Chicken Breast, Kale, Simple Truth Organic Cannellini Beans, Simple Truth Organic Chicken Broth, Butternut Winter Squash, Hillshire Farm Beef Smoked Sausage (Hillshire Farm), Extra Virgin Olive Oil, Onions, Garlic, Chicken Breast. Ужин: Great Value Organic Vitamin D Milk, Monterey Jack Cheese, Simple Truth Organic Black Beans, Quartered Artichoke Hearts (Reese), Simple Truth Organic Vegetable Broth, Simple Truth Organic Tomato Paste, Simple Truth Organic Unbleached All-Purpose Flour, Baby Spinach, Old El Paso Chopped Green Chiles, Sea Salt, Red Onions, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Sea Salt, Extra Virgin Olive Oil, Daisy Sour Cream, Garlic, Oregano, Garlic Powder, Cumin, Cinnamon. Перекус/Другое: Great Value Deluxe Mixed Nuts, Monterey Jack Cheese, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lime Juice, Hiland Vitamin D Milk, Honey, Nature's Path Fruit Juice Sweetened Corn Flakes, Beef Smoked Sausage (Hillshire Farm), Cascadian Farm Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). подробнее ...
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Набралось 2,6 кг за Неделю
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Meadow Mist-Изменение Веса
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