gswizzle- Журнал, 17 авг 17

staying relatively the same so no big complaints, holidays are coming up. 50 lbs is too much to gain back, I don't think my self esteem can take more. just slowly chip away and make better decisions

99,2 кг Потеряно до сих пор: 26,0 кг.    Еще предстоит сделать: 8,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1968 ккал

Жир: 116,26г | Белк: 100,19г | Углев: 150,39г.   Завтрак: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Maple Turkey Bacon, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg Beaters All Natural 100% Egg Whites. Обед: Butter, Zucchini, Rotisserie Chicken (Skin Not Eaten), American Value Green Beans (Canned), Zweigle's Skinless Whites Cooked Sausage. Ужин: Private Selection Premium Moose Tracks Ice Cream, Snyder's of Hanover Mini Pretzels, Cheese Pizza. Перекус/Другое: MusclePharm Combat Crunch - Chocolate Coconut, Kirkland Signature Halved Pecans, Kirkland Signature Halved Pecans. подробнее ...