|
It is so Monday today. My allergies are kicking my butt, and I was going to stay home from work today, but I couldn't check my computer to make sure no one else took today off, so I have to work. I didn't do my workout because number one I am exhausted, and number two I feel horrible. Well, tomorrow is another day and I'm going to try to make myself at least get some sort of workout in then. Trying to keep my eating in check and make it through work are my goals for the day. Hoping to be in a better mood tomorrow.
|
62,6 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1164 ккал
|
Жир: 40,39г | Белк: 50,43г | Углев: 151,12г.
Завтрак: instant cream of wheat, splenda, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Light Vanilla Soymilk. Обед: green pepper, red onion, oscar meyer smoked turkey, iceburg lettuce, salsa, baby carrots, Light Ranch Dressing, Whole Wheat Flour Tortillas. Ужин: Hickory & Bacon Baked Beans, Honey BBQ Chicken Strips. Перекус/Другое: Creme Egg, celery, jif simply peanut butter, chocolate chip granola bar. подробнее ...
|
|
1886 ккал
|
Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
|
постоянный вес
|
