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10st 8.5lb (1lb off at WW Wed) This is a week I am worrying about since my weigh in at WW, because I pulled my calf muscles. I am only walking briskly and swimming, so nothing too onerous, but I had done a couple of days in a row where I did both, and I think my body complained! So I have had to rest up, which means I'm relying solely on my diet for a weight loss this Wed coming. This shouldn't normally be too much of a problem but the weekend away in the caravan led to some serious overeating...oops! and only a couple of days now to try and even things out a bit. But I seem hungrier today than usual for a Monday, and I suspect this is down to having eaten more than usual over the weekend. So fingers crossed for Wed, staying the same or at best half a pound off would be gleefully received!
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67,4 кг
Потеряно до сих пор: 13,8 кг.
Еще предстоит сделать: 7,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1344 ккал
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Жир: 24,37г | Белк: 54,32г | Углев: 218,72г.
Завтрак: Porridge, Milk (Nonfat). Обед: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Ужин: Strawberries, Vanilla Yogurt, Quinoa, Kidney Beans (Canned), Mozzarella Cheese. Перекус/Другое: Grapes, Belgian Choc, Wotsits, Clementine, Bananas. подробнее ...
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2009 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Отдыхать - 11 часа и 30 минуты, Спать - 6 часа. подробнее ...
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Потеряно 0,2 кг за Неделю
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