jeannieselby- Журнал, 13 авг 17

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ADDICT! JUNKIE! WHY? Sugar for no reason. Kicking myself and committed to starting again.

114,3 кг Потеряно до сих пор: 20,4 кг. Еще предстоит сделать: 39,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 августа 2017:

1431 ккал

Жир: 58,07г | Белк: 35,69г | Углев: 205,27г. Завтрак: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran Crunch, Apricots, Trader Joe's Raw Brazil Nuts. Обед: Water, Harkins Theatres Popcorn (Large). Ужин: The Fresh Market Restaurant Blue Tortilla Chips, Lucerne Light Sour Cream, La Preferida Spanish Rice, Hale and Hearty Three Lentil Chili, Publix Deluxe Seafood Salad. Перекус/Другое: AZ Fresh Golden Carmel Corn Nuggets, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. подробнее ...

Набралось 6,4 кг за Неделю

23 Сторонников Поддержка

Комментария

You've got this. :)

13 авг 17 написано членом: emilygu

Move forward - beating ourselves doesn't help us.

13 авг 17 написано членом: HCB

look back at how pleased you were on the 11th - if you were a sugar junkie that never would have happened :-)

13 авг 17 написано членом: Maxine smith

Moving forward together. Let's go!

13 авг 17 написано членом: chesgreen

FIE ON THEE, oh demon fruit of the cane! (Curse accomplished. My work is done here!)

13 авг 17 написано членом: Miraculum

Hi I know what u mean I get off of the junk food and then I start craving them again I guess I'm going to have to get tough on my self and dump then for good .

13 авг 17 написано членом: Barb Mickles

I eat 1 or 2 Peanut Chews instead of a pack of 8. I learned along ago that when I say I cannot have this or that, then I want it way more. So I have become very good at the control of being able to have it in a very small portion and NOT often as not to loose my control. Hope that helps.

13 авг 17 написано членом: Goodheartgreatmind

Some things you will find as you move on you can substitute tastes for, and some things will always be NO's in your house. Ice cream, brownies and donuts don't come near my house. 🤷🏻‍♀️ But I have a brand of frozen yogurt that I can control and I make smoothies that satisfy my ice cream craving mostly and there are some protein bars that are whey based that almost satisfy most of my chocolate cravings... for the rest there is expensive chocolate (Lindt 78% or more) and magnesium which chocolate is full of 🙆🏻

14 авг 17 написано членом: smprowett

It happens, I cheated over the weekends too 😜

14 авг 17 написано членом: thsiun

Goodheartgreatmind same here! Control is everything!

16 авг 17 написано членом: Bateski3


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