Взвешивание (без записи в журнале) 11 августа 2017
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75,7 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 8,6 кг.
Следовательность диеты: Невозможно Оценить.
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2569 ккал
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Жир: 136,01г | Белк: 92,03г | Углев: 253,44г.
Завтрак: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Pears, Salad Dressing, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers, Cooked Broccoli, Beef. Обед: Tostitos Simply Natural Blue Corn Tortilla Chips, Bananas, Better than Bouillon Beef Base, Simple Truth Organic Dark Red Kidney Beans, Simple Truth Diced Tomatoes (Simple Truth Organic), Oregano, Cumin, Cinnamon, Sea Salt, Bell Peppers, Garlic, Onions, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat). Ужин: Cheddar Cheese, Kroger Seasoned Rice Vinegar (Kroger), Reduced Sodium Tamari Sauce (Simple Truth Organic), Extra Virgin Olive Oil, Sesame Oil, Kroger Seasoned Rice Vinegar (Kroger), Reduced Sodium Tamari Sauce (Simple Truth Organic), Extra Virgin Olive Oil, Sesame Oil, Almonds, Dole Mandarin Oranges in 100% Fruit Juice, Chicken Meat (Roasting, Roasted, Cooked), Young Green Onions, Carrots, Red Cabbage, Green Cabbage, Cos or Romaine Lettuce, Vanilla Extract, Sweetened Condensed Milk, Heavy Cream, Butter (Salted), Mace (Ground), Cinnamon, Nutmeg (Ground), Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Fresh Lemon Juice, Lemon Peel, Florida Crystals Organic Cane Sugar, Pears, Florida Crystals Organic Cane Sugar, Sea Salt, Lemon Juice, Butter (Salted), Simple Truth Organic Unbleached All-Purpose Flour. Перекус/Другое: Nature's Bakery Organic Honey & Oat Bar, Kraft Singles American Cheese, Simple Truth Organic Low Fat Chocolate Milk, Clif Kid Organic Filled Z Bar - Apple Filled with Almond Butter (Clif Bar). подробнее ...
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Потеряно 3,2 кг за Неделю
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Meadow Mist-Изменение Веса
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