Charimen- Журнал, 11 авг 17

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I completed the 14 Day Challenge of Bright Line Eating by Susan Peirce Thompson, PHD. I have known for some time that I am addicted to sugar. This is the first time I have found a way of eating that will address my addiction. So I am following the BLE guideiines and selecting foods suggested in the Auto-Immune Diet to help my Lupus. I am really starting to feel better and like my slimmer self. It will take time to remove all this excess weight that I have had for years, but now I have a real method.

83,9 кг Потеряно до сих пор: 11,3 кг. Еще предстоит сделать: 15,9 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,9 кг за Неделю

16 Сторонников Поддержка

Комментария

Good for you! What is BLE?

11 авг 17 написано членом: T8U9

Congratulations. My sister started following Bright Lines last October and is doing fantastic.

11 авг 17 написано членом: jeannieselby

JeannieShelby, did your sister do the Boot Camp or just the 14 Day Challenge?

11 авг 17 написано членом: Charimen

Both to my knowledge, but you can follow her directly at Selbygirl6 You might also want to join the Bright Line Eating Group and touch base with other BLE Fat Secret members.

11 авг 17 написано членом: jeannieselby

Thank you. I didn't know there were other BLE Fat Secret members. I haven't seen that group listed and would love to join.

14 авг 17 написано членом: Charimen

Yea! I found this group! I can use all the suggestions and support possible. I'm 71 and have been addicted to sugar and flour all my life. It is so hard to avoid temptation and stick with the plan. Every day I start anew but by night time it is so easy to cheat. The longest I have been able to succeed is 4 days. How do I get to 5 in a row?

14 авг 17 написано членом: Charimen

Hi Charimen, I recently joined the BLE group as well. I am floundering a bit on the 14 day since 4 of those days were camping (the eclipse was AWESOME). I am working at trying to get back on track, and follow the plan as it is designed.

23 авг 17 написано членом: jazzylittleone

Congratulations jazzylittleone. Just keep on! We can't expect perfection after years of enjoying sugar and processed flour.

24 авг 17 написано членом: Charimen


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