mipiace54- Журнал, 09 авг 17

Lowered my RDA to be more in alignment with what an online TDEE calculator shows. Just a hundred or so calories less that what I was using. But wow, what a difference! I'm having a hard time staying within the new limit, just have to persist while my body (and mind) adjust. I will continue to push forward little by little.

75,7 кг Потеряно до сих пор: 55,8 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1179 ккал

Жир: 18,19г | Белк: 46,26г | Углев: 213,99г.   Завтрак: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sugar, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee. Обед: Kroger Frozen Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. Ужин: Boiled Sweetpotato (with Peel), Potatoes (Flesh, Without Salt, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), White Sweet Corn, Lean Cuisine Comfort Baked Chicken. Перекус/Другое: Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal - Regular, Watermelon, Blueberries. подробнее ...