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I was on holidays last week, it started out good, but got more and more lax as the week went on. But now that I'm home, I'm right back on, gym today and Friday, although I do have a "Maritime feast" on Thursday, and a family reunion on the weekend. . . will definitely have a chance to get back on by Sunday for sure! Gained 1.6 lbs, which is not bad!
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96,9 кг
Потеряно до сих пор: 23,6 кг.
Еще предстоит сделать: 17,5 кг.
Следовательность диеты: Плохо.
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1446 ккал
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Жир: 43,49г | Белк: 71,12г | Углев: 158,11г.
Завтрак: Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds), Strawberries. Обед: Toasted Western Sandwich with Onions and Ham. Ужин: Summer Fresh Tzatziki, Homemade Green Salad, Litehouse Light Greek Vinaigrette Dressing, White Rice, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Del Monte Real Fruit Ice Pops, Beet Tzatziki, Melba Canape Sesame, Cucumber (with Peel), Jackson Triggs Jackson Triggs Red Merlot. подробнее ...
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2614 ккал
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Упражнение:
Круговая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,4 кг за Неделю
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