Don Dizzisel- Журнал, 30 мар 12

Slight weight gain... I'm sure it had something to do with the 3 slices of pizza at work last night. Plus were planning on buying pizza again tonight. I'm OK with it because I know I'll get right back on track this weekend.Seems like I have to let myself enjoy some of my favorite foods occasionally in order to stay on track. I might add were only talking about 1 pound here...

109,4 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2031 ккал

Жир: 77,54г | Белк: 105,83г | Углев: 227,26г.   Завтрак: turkey, Banana. Обед: Caffeine Free Pepsi (Can), Water, Smart White, Fried Floured or Breaded Fish. Ужин: Caffeine Free Diet Pepsi (Can), Pizza with Meat and Vegetables. Перекус/Другое: Fried Floured or Breaded Fish, Coffee with Cream and Sugar. подробнее ...