|
10st 6.6 Fat 25.9% No WW. Not quite the just over a pound I hoped for that would make it half a stone before our hol, but 6.5 off's gotta be better than nothing! Now, if I can just manage to avoid putting it all back on in Scarborough this week so not too much damage to undo before Romania after bank hol... A night away for our anniversary tonight with 3 course dinner & wine and brek, but at a Champneys with spa so at least I've had a swim!
|
66,5 кг
Потеряно до сих пор: 14,7 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2210 ккал
|
Жир: 70,87г | Белк: 64,31г | Углев: 244,69г.
Завтрак: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Обед: Blueberries, Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Hovis Lower Carb Deliciously Seeded Bread. Ужин: Cabernet Sauvignon Wine, Butter, Kingsmill Wholemeal Bread Roll, Co-Op White Rustic Bread Rolls, PizzaExpress Semi Freddo, Waitrose Giant Couscous, Wheatberries & Sweet Potato, Boots Shapers Mediterranean Style Chicken & Feta Salad. подробнее ...
|
|
2664 ккал
|
Упражнение:
Езды на Мотоцикле - 45 минуты, Растяжения (Йога) - 30 минуты, Плавание (Умеренное) - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Сидеть - 12 часа, Вождение - 30 минуты, Стоять - 2 часа, Спать - 7 часа. подробнее ...
|
Потеряно 0,4 кг за Неделю
|
