i am at a plateau! help!!!
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118,6 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 41,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1355 ккал
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Жир: 98,76г | Белк: 79,24г | Углев: 140,40г.
Завтрак: Slim-Fast Shakes - Creamy Milk Chocolate. Обед: Toasted Whole Wheat Bread, Fried Egg, Waffle House Bacon, Waffle House Hashbrowns. Ужин: Jalapeno Peppers, Mission Yellow Corn Tortillas, Red Onions, Taco Bell Border Sauce - Fire, Culinary Circle Shredded Three Cheese Blend, Fresh & Easy Shredded Iceberg Lettuce, Ground Beef (85% Lean / 15% Fat). подробнее ...
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Набралось 3,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
When I wasn't losing any weight I went on a modified fast. I usually follow low carb so I elected to buy Slimfast advanced nutrition (low carb) shakes and used them for all of my meals to get my system used to losing again and shrink my stomach. Once I started to lose, I went back to the low carb routine with 20 or so carbs a day.
05 авг 17 написано членом: diehard3
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THANKS. i think my carbs are probably out of control. i am definately gong to check out the low carb slim fast. especially sense that is what i use for most of my breakfasts.
05 авг 17 написано членом: mommyhilaman
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I have found that logging (writing down) everything BEFORE I eat it disciplines me to watch the carbs.
05 авг 17 написано членом: From371to184
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I bought a 'bullet'; can put fruit or whatever in it & make your own fruit smoothie with no added sugar, etc. you control everything that goes in it & is quick
05 авг 17 написано членом: largelio
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What From371to184 said, except that I draft the log then tweak it as I actually prepare the meal. Having the plan in place is easier than trying to invent it on the go.
06 авг 17 написано членом: T8U9
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As above.. record EVERYTHING
You can do it
06 авг 17 написано членом: poppycom
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largelio- do i need to worry about my carbs in fruits as i need to in my breads etc...?
06 авг 17 написано членом: mommyhilaman
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i am finding it a little hard to understand carb replacements... does anyone have suggestions on a carb replacement for tacos and burritos.. we eat a lot of mexican food...
06 авг 17 написано членом: mommyhilaman
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Re fruit carbs/ I limit my fruit carbs to either 1 cup of berries or 1 apple each day until I get to my desired weight ... I will then add other fruits. .
06 авг 17 написано членом: onthehudson
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Re fruit carbs/ I limit my fruit carbs to either 1 cup of berries or 1 apple each day until I get to my desired weight ... I will then add other fruits. .
06 авг 17 написано членом: onthehudson
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we also eat a lot of mexican food.. probably 4-5 dinners a week are mexican style. i replace the tortilla with lettuce or cabbage leaves or just do shredded cabbage with all the fillings on top.
06 авг 17 написано членом: blessed mom 2-4
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Mommyhilaman, if you have Pinterest or you can even google low carb wraps and a lot of ideas/recipes will come up. I sometimes make cheese shells. Pan heat some cheese in a fry pan until it's dried out and crispy, while it's still warm drape over a wooden spoon suspended on two cans. When it cools it's in the shape of a crunchy taco shell. 🌮. Fill and eat.
06 авг 17 написано членом: ClarityAnn
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Mommyhilaman, Yes re fruit carbs! I don't eat sweet fruits more than a few times a year. Fruit is not that healthful; its attractive to eat so that seed gets spread. Now I get a sugar rush just walking by a stand of nectarines.
06 авг 17 написано членом: T8U9
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Re carb replacement, Bluecoaster posts pictures lovely low-carb tortillas etc. Like blessed said, lettuce or greens. It's a bit sad at first, but now I can't imagine eating a taco shell or burger bun.
06 авг 17 написано членом: T8U9
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For a substitute taco salad, I use lean ground beef or ground turkey and after cooking add taco sauce or taco seasoning & tomato sauce. I put a cup of it in a bowl, add a little queso, lettuce and tomato and I will crush up a couple tortilla chips and I have my taco salad. I usually put in more lettuce and tomato...so it will be filling.
06 авг 17 написано членом: pbjfiend
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BH makes a "burrito" in a thin eggwhite-based omelette thing, filled with meat and cheese and riced cauliflower. -- Cabbage leaves get very pliable if you freeze them. I just put the whole head in. Can use raw like that, or I prefer to ferment a bit then stuff with pork and filler like spaghetti squash. --There are videos on YouTube of how to make romaine wrap well, but I'm too tired to learn new techniques at the moment.
06 авг 17 написано членом: T8U9
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