mommyhilaman- Журнал, 04 авг 17

I went to the doctors yesterday and i weighed in at 262. i was not to happy about it. lol. i have been going to the doctor and weighing about ten pounds less every time. this time it was seven. I am so happy for the weight loss but, why am i bouncing around the two same numbers all week long? i am not sure what i am doing wrong... i know that all my foods have not been healthy choices but i have been pretty good at staying around 1200 calories... yesterday, I indulged because of the news. it was the first time in a long time that i took the blinders off and ate everything my family ate, well, almost everything. i went to bed content for the first time in a long time. starting off with coffee and creamer this morning, probably isn't the greatest idea. but, for some reason, it is a little slice of heaven for me... I have suffered from depression most of my life.... Coffee and days of indulgence make life a little more simple for me. Cheers to another seven pounds loss and potentially more to come! God Sped!

118,0 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 40,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1536 ккал

Жир: 83,80г | Белк: 47,60г | Углев: 144,50г.   Завтрак: Slim-Fast Shakes - Creamy Milk Chocolate. Ужин: Sonic Marinara Sauce, Sonic Ranch Sauce, Sonic Ched 'R' Peppers, Sonic Mozzarella Sticks (1 oz). подробнее ...