Jipper500- Журнал, 04 авг 17

I had a 2 bites of sausage/macCheese. Can't even estimate the cals.....50? 70? Certainly not more than a hundred. This is why I come in under my limit every day; so if something like this happens, there's no damage. I will not feel guilty about it. I've now lost 132 pounds.

No matter. I'm being a good girl and sticking to the plan.

112,9 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 51,7 кг.    Следовательность диеты: Достаточно Хорошо.

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829 ккал

Жир: 32,30г | Белк: 75,28г | Углев: 70,09г.   Завтрак: Coffee,  nonfat dry milk (use for creamer), thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Обед: food lion dark chocolate and peanut butter chewy protein bar, Fiber One 90 Calorie Brownies - Mint Fudge. Ужин: sirloin steak 1 oz. подробнее ...