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Dropped a pound (after days of raw spinach) and then ate 1/2 a wholesome (yea, right...) morning muffin from Coffee Bean. Yay me (not). Will practice healthy eating rest of the day (kale for lunch) and see if I can hang on to the loss. Not happy at all about 145!
Terrible weekend. Routine vet visit turned into new cancer scare. My last standing furry child-See the beast-he's me profile pic, has a mass and we are waiting for the biopsy results. We just lost the cat in November-I am so worried. He was sedated and did not wake up for 8 hrs and for last two nights has not slept (pacing, crying, trying to crawl into my body). Had to leave him alone today to come to work and it was pitiful-he has separation anxiety and I think I projected all my fears onto him! I am so exhausted I start crying even when ordering coffee this morning.
SU is coming back tonight after a month in Florida. Thank goodness.
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65,8 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1354 ккал
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Жир: 40,55г | Белк: 63,36г | Углев: 178,06г.
Завтрак: chocolate ice blended, wholesome morning muffin. Обед: bbq sauce, veggie grill chicken, sesame dressing, kale. Ужин: sour dough , greek olives, feta, mixed greens, french onion soup. Перекус/Другое: white wine, meringue. подробнее ...
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2193 ккал
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Упражнение:
Сидеть - 3 часа, Ходьба по Магазинам - 2 часа, Сидеть За Рабочим Столом - 6 часа, Стоять - 1 час, Работа по Дому - 30 минуты, Спать - 8 часа, Отдыхать - 3 часа и 30 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Girlfriend!!!!!!! Days of raw spinach....ew! 145 ain't bad! You know what? YOU have kept nearly 20 lbs. off your bod since you started FS! Giving you a BIG KUDOS for that! Sorry to hear about the Beast. My pets are like my kids too. Very stressful when they get sick and terrible when they leave us. Hoping for the best for Beast. Keep us posted. Glad SU is back! (((((HUGS)))))
23 мар 10 написано членом: mbhpro
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Oh Densible, I am so sorry to hear about Beast. I guess you still don't know, it might not be so bad. I am hopeful for you and the furry dog. Hey really? Just spinach all day or what? Kale too? no 'other' stuff???
23 мар 10 написано членом: cindyshine
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