thomas rutherford- Журнал, 03 авг 17

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Hi guys, sat around waiting for the rain to ease off so that I can pop to the gym for a workout. I have been looking at all off the great weight losses within the group and it got me thinking, l wonder if l have lost any weight, it sure feels like it but you never can tell if it's just wishful thinking lol well I popped myself on the scales and yippee I can report, l have lost weight ( big smile/happy face ) 108.4kg down to 107.1kg

107,1 кг Потеряно до сих пор: 6 кг. Еще предстоит сделать: 17,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 03 августа 2017:

2062 ккал

Жир: 54,32г | Белк: 154,71г | Углев: 249,19г. Завтрак: Tesco Porridge. Обед: Branston Small Chunk Pickle, Tesco Iceberg Lettuce, Tesco British Breaded Ham, Kingsmill Brown Bread. Ужин: Brown Bread, McCain Original Oven Chips, Scrambled Egg (Whole, Cooked). Перекус/Другое: Crisps, Protein Shake. подробнее ...

4792 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Силовая Тренировка - 35 минуты, Зарядка - 45 минуты, Гребля - 35 минуты, Просмотр Телевизора - 5 часа и 1 минута, Спать - 8 часа, Отдыхать - 8 часа и 19 минуты. подробнее ...

Потеряно 9,1 кг за Неделю

10 Сторонников Поддержка

Комментария

2.9lb is a great loss. I like numbers like that.

03 авг 17 написано членом: Tracey2211

It was a shock to me too Tracey lol I just felt l had done well this week.

03 авг 17 написано членом: thomas rutherford

Nice one pal. Keep it up. I can't weigh in this week, scales out of order so will hold off til next week. Not sure if thats a good thing or bad thing. I kind of look forward to the weigh in every Thursday once a week.

03 авг 17 написано членом: felstead1982

Great loss! It must be all of that hard work at the gym! I am hoping for a loss next time I weigh in. Keep up the good work!

03 авг 17 написано членом: michaelchan900

what a great loss! well done you. keep up the good work. :)

03 авг 17 написано членом: bubblegum14

1.3 kilos in 24hrs? Jesus H Christ, I want your secret! That's pretty amazing fella... you're making the rest of us look bad. Keep it up!

03 авг 17 написано членом: neilbateman

I am as surprised as you guys, l have done a lot of cycling, gym work and most of all l am getting to grips with my food intake. It was all over the place. I had a period of time (5 weeks) where I maintained so I am really happy with my loss. Thanks for the great comments I look forward to seeing how you all do.

03 авг 17 написано членом: thomas rutherford

helps to inspire the rest of us - very well done

03 авг 17 написано членом: Maxine smith

Well done. Proof if it was needed that regular excercise is the key to it all. Your maintain was probably just your body adjusting.

03 авг 17 написано членом: Ahermi

Good to see regular progress on you weight loss. A word or 2 of advise. Don't be shocked or disheartened if your weight goes up now and again. My weight chart is like a side view of the Cairngorms. Keep your focus on the long term goals and they will come. Good luck....

05 авг 17 написано членом: Willie Gallacher


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