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happy with the scale today! my goal was to get into the 250's by tomorrow. i am not sure that I will make it but, progress is progress. my weight loss is slowing down rapidly and I am not sure what to do to restart it. I have been very good at recording my diet and I have not over ate in a long time.... My husband says that he notices a big difference. I am not sure that i notice much of anything though. I think it is because I see myself every day. so, i think that i am going to take an HONEST picture and look back at it in a couple months to see the difference. May the scale be in my favor!
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118,5 кг
Потеряно до сих пор: 4,0 кг.
Еще предстоит сделать: 41,4 кг.
Следовательность диеты: Достаточно Хорошо.
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848 ккал
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Жир: 30,16г | Белк: 39,79г | Углев: 105,25г.
Завтрак: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Ужин: Ground Beef (Cooked), Black Pepper, Meijer Diced Green Bell Peppers, Chili Powder, Cumin, Garlic Powder, Iberia Minced Garlic in Water, Old El Paso Jalapeno Slices, Chop't Red Onion, Hunt's Tomato Paste, Hunt's Stewed Tomatoes, Bush's Best Dark Red Kidney Beans. подробнее ...
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2930 ккал
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Упражнение:
Работа по Дому - 10 минуты, Мытье посуды - 3 минуты, Отдыхать - 15 часа и 47 минуты, Спать - 8 часа. подробнее ...
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Потеряно 7,6 кг за Неделю
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 Комментария
04 авг 17 написано членом: John10251
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It's hard to see the difference by yourself; the mind is tricky and the mirror even more so, I went from an Obese to healthy BMI and didn't notice the difference in the mirror ... but on the photos, oh boy! There IS a difference. It's the same for people who see you almost everyday, my parents did tell me there's a difference, 'but not much' whereas people I met less often would be able to tell that I lost each time.
I'd recommend measuring yourself each 2 weeks with a measuring tape and taking photos as well ;)
04 авг 17 написано членом: Almanio
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Nice job! I am happy for you!!
04 авг 17 написано членом: ny_shelly
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04 авг 17 написано членом: FloridaAngel
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thanks everyone! i am going to start measuring myself. that is great advice! yall are amazing for taking time out to comment and motivate!
04 авг 17 написано членом: mommyhilaman
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