mipiace54- Журнал, 02 авг 17

118 pounds down.

171 is what the scale at my doctors office read yesterday. Seven pounds gone in the last week. Seems like magic, but before I pat myself on the back too much I need to admit that a good 5 of those 7 pounds lost are water weight. The doctor prescribed diuretics are doing their job.

For the first time in my life I was not filled with embarrassment and apprehension stepping on the scale at the doctor's office.

Onward, one pound at a time!

77,6 кг Потеряно до сих пор: 54,0 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: 100%.

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1110 ккал

Жир: 12,12г | Белк: 38,62г | Углев: 241,22г.   Завтрак: Sugar, Quaker Steel Cut Oatmeal, Raisins, Blueberries, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Обед: Gridley Green Juice, Simple Truth Mediterranean Style Cauliflower Bean Dip, Zucchini, Onions, Garlic, Eggplant, Osem Israeli Pearl Couscous, Extra Virgin Olive Oil. Ужин: Blueberries, Watermelon. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. подробнее ...