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That's two days going to the gym behind me, working on cardio at the moment with a few light weights to help tone as my weight drops (live in hope l guess) on each day l managed to burn around 700 extra calories so let's hope l see a difference at the end of the week. I have been looking at my food or should l say type of food l plan to buy and it's full of fresh vegetables, fruit, pasta and lean meat. I have also included an assortment of snacks if things get tough and I want to eat a whole cow lol the problem is I never want to eat stuff like that it's CHOCOLATE that I go for lots and lots of it. I have been really good and not had any since I began my journey, so l'm well pleased with that. I wish this weather would get better, rain, rain and more rain. The gardeners among you will be loving it but I am not. Well that's my journal updated and l need to eat, l have chicken and rice tonight, with jelly and fresh strawberries . I hope you are all in good spirits . Take care of yourselves, bye for now
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108,4 кг
Потеряно до сих пор: 4,7 кг.
Еще предстоит сделать: 18,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2568 ккал
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Жир: 82,27г | Белк: 198,05г | Углев: 262,34г.
Завтрак: Poached Egg (with Salt), Flora Original, Toasted Whole Wheat Bread. Обед: Strawberry Shake, Sainsbury's Strawberries. Ужин: Chicken Drumstick Meat (Roasted, Cooked), McCain Original Oven Chips. Перекус/Другое: Protein Shake, Cadbury Double Decker (60g). подробнее ...
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3843 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 45 минуты, Силовая Тренировка - 30 минуты, Зарядка - 30 минуты, Гребля - 20 минуты, Отдыхать - 13 часа и 55 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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