snakeyjane- Журнал, 01 авг 17

I was very bloated yesterday, but otherwise asymptomatic. I've cut out grains and legumes. Sunday I'm going grocery shopping, cleaning out the fridge, and starting SCD. That diet is so appealing because it doesn't just manage symptoms of GI distress, it aims to heal the epithelial lining of the small intestines. After I've healed, I can add back pretty much anything I want. In moderation, of course.

60,1 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 5,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1667 ккал

Жир: 101,85г | Белк: 68,51г | Углев: 131,17г.   Завтрак: Fried Egg, Cooked Summer Squash (from Fresh). Обед: Cooked Carrots (Fat Added in Cooking), Beets, Chicken Breast. Ужин: Tomato and Cucumber Salad with Oil and Vinegar, Fermenti Artisan Turmeric Onion Kraut, Hebrew National Beef Franks, Ice Cream. Перекус/Другое: Simply Balanced Cashew Butter, Apples. подробнее ...