thatsubieguy89- Журнал, 31 июл 17

Back on track after 2 1/2 week vacation in Florida and Virginia Beach! I can thank the heat and Disney for helping me maintain my weight lol. Some very small muscle loss but that can be fixed quick 💪🏼

83,0 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2080 ккал

Жир: 67,90г | Белк: 194,82г | Углев: 178,82г.   Завтрак: Fage Total 2% Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Honey. Обед: Arnold Select 100% Whole Wheat Sandwich Thins, Lowfat Muenster Cheese, Quest Protein Chips BBQ, Deli Turkey or Chicken Breast Meat. Ужин: Canada Dry Ginger Ale (12 oz), Pictsweet Steam'ables Seasoned Harvest Vegetables, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Vanilla, Evlution Nutrition Stacked Protein Chocolate Decadence, Birds Eye Steamfresh Broccoli Cuts, Lean or Extra Lean Ground Beef or Patty, Arnold Select 100% Whole Wheat Sandwich Thins. подробнее ...