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Happy Sunday y'all. Hope everyone is having a great weekend. Glad it's only in the 80's this week. Hope everyone is keeping up with getting proper amounts of water. It really does help with staying on track.
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74,4 кг
Потеряно до сих пор: 19,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2248 ккал
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Жир: 80,59г | Белк: 140,17г | Углев: 266,16г.
Завтрак: Watermelon, Apples, Flaxseed Seeds, Trader Joe's Organic Mixed Baby Kale, Cucumber (with Peel), Chobani Nonfat Plain Greek Yogurt, Cinnamon, Harris Teeter Almond Milk Unsweetened Original Flavor, Ginger (Ground), Great Value Green Tea, Coffee (Brewed From Grounds). Обед: Green Foods Organic Matcha Green Tea, Harris Teeter Greek Nonfat Yogurt, Outback Steakhouse Fat Free Tangy Tomato Dressing, Outback Steakhouse Filet & Grilled Shrimp on the Barbie, Outback Steakhouse Sweet Potato, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Water. Ужин: Harris Teeter Greek Nonfat Yogurt, Great Value Organic Ground Flax Seed, Watermelon, Peach, Fresh Express Shredded Carrots, Ginger (Ground), Baby Spinach, Great Value Almond Milk Original Unsweetened, Tone's Ground Cinnamon. Перекус/Другое: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). подробнее ...
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1992 ккал
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Упражнение:
Силовая Тренировка - 20 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа и 20 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
We have excessive heat warnings where I live right now, ugh! I am staying inside as much as possible!
30 июл 17 написано членом: skwhite
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