mommyhilaman- Журнал, 28 июл 17

so, i have gained a few ounces of weight back. some may think that it is no big deal but, i am terrified of the scale moving in that direction again. i have been working so hard. this site suggests that i can consume 2400 calories a day... i have been consuming less that 1200. yesterday i consumed around 1500... i am not sure what i am doing that is sabotaging my success. if anyone has any advice, thoughts, or stories that they would like to share with me, i would appreciate it very much. hopefully, tomorrow is a better weigh in...

119,7 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 42,6 кг.    Следовательность диеты: Достаточно Хорошо.

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890 ккал

Жир: 49,19г | Белк: 46,20г | Углев: 62,24г.   Завтрак: Slim-Fast Shakes - Creamy Milk Chocolate. Обед: Scrambled Egg (Whole, Cooked). Ужин: Taco Bell Border Sauce - Fire, Cafe Rio Shredded Chicken Breast, Lettuce, Happy Farms Shredded Taco Style Cheese, Kroger Taco Shells, Casa Mamita Original Taco Seasoning Mix. подробнее ...

2993 ккал

Упражнение: Работа по Дому - 20 минуты, Мытье посуды - 3 минуты, Отдыхать - 15 часа и 37 минуты, Спать - 8 часа. подробнее ...