mommyhilaman- Журнал, 27 июл 17

so, yesterday i did not really eat the healthiest for lunch. i had half of a hamburger and half of my fries at some diner.... my husband and i were out and about because we drove about an hour away to purchase this puppy. (my husband is the best). i lost two ounces of weight... i am happy that it is going down but, i am left a little confused... i stayed around 1200 calories, so i guess i anticipated that i would lose a little more than that. i am absolutely terrified of the idea of gaining weight again. I have came such a long way and it has been a very hard journey for me, especially sense i am a food addict! so, my husband bought me a little companion we are hoping to have registered as my service dog... (i have ptsd among other things due to childhood traumas)... i hope everyone woke up with good news today!

119,6 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 42,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1580 ккал

Жир: 66,69г | Белк: 47,13г | Углев: 208,73г.   Завтрак: Slim-Fast Shakes - Creamy Milk Chocolate. Обед: Grapes. Ужин: Subway 6" Spicy Italian. Перекус/Другое: Frito-Lay Munchies Flamin' Hot Snack Mix, David Seeds Ranch Sunflower Seeds, Grapes. подробнее ...