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I had fried chicken last night for the first time in over 6 months. I also had cake. I am prime example of what happens when you go to a party and "lose control", but I will rebound I always do. Not gonna let it get me down. 3 pound gain can make you feel that way, but I have found it comes off easier the second time. I hate when you realize you just undid a month's worth of work! But like I said, not gonna get me down. I have to find that balance for me and my baby's sake. I know I blew it yesterday in a big way, but I fortunately don't have those parties much!
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54,0 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 4,1 кг.
Следовательность диеты: Плохо.
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1417 ккал
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Жир: 32,11г | Белк: 131,14г | Углев: 180,12г.
Завтрак: nonfat milk, Original Cereal Fiber One. Обед: Mexican Style Guacamole, great value shredded cheese, Fajita Whole Wheat Tortillas, Karen's Turkey Taco Salad. Ужин: pinto bean soup, turkey breast meat. Перекус/Другое: genisoy protein, Karen's Turkey Patty, mandarin orange, banana. подробнее ...
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1892 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 18 минуты, Пилатес - 45 минуты, Работа по Дому - 1 час, Сидеть - 2 часа, Вождение - 7 часа, Спать - 8 часа, Отдыхать - 4 часа и 57 минуты. подробнее ...
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Набралось 8,9 кг за Неделю
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 Комментария
When it comes to special occasions/parties, I eat whatever I wish. With the "goal" of moderation, of course. When I stick to my diet on such occasions, I find afterwards that I regret not having a piece of cake or fried chicken. Then I have an overwhelming craving for junk food!! I like the saying: A little bit of everything, all of nothing.
21 мар 10 написано членом: douglas1564
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Funny, I did the same thing last night. There was no dessert so that was good but I ate mashed potatoes loaded with sour cream and milk and lots of butter. mmmmm. So I got on the scale and was up a pound but like you I'm not gonna let it get me down. Just get back on track and move forward.
21 мар 10 написано членом: theewhoshops
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kmaxwell08-Изменение Веса
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