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Woohoo, lost a lb yesterday! 231.8
Lucky too, I had a few treats yesterday, but stayed under RDI. I cooked some nice grilled chicken, and some rice (mainly for my son).
I did mainly homework again yesterday, and a few computer chores (Upgrade bios, and SATA controller bios). It all tied together because I am in a basic computing course, which is a requirement for my degree. Its really easy for me, as I have been computing since 89 essentially. I have more certifications than you can shake a stick at. But, college is fun for me.
In my writing class we had a bit of a debate about college, and the reasons for going. It was refreshing. The article mentioned going for recreation at an older age. That made me realize that is what I am doing, I am basically doing it to improve myself, and for something to do (Recreation). Anyway, it was good to look at that issue from all sides.
I did not walk yesterday, simply from laziness or being busy, whatever you may call it. I did not make time. Outside walking here is a challenge on workdays, and I did not make it on the treadmill. Excuses excuses I know.
Well, back to work.
Gratitude List:
Wife (12 more days!)
Kids (Even if they bring me drama)
Kitty (Even if she fights through the windows)
Grilled Chicken
Work (Ahh, routines)
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105,1 кг
Потеряно до сих пор: 16,9 кг.
Еще предстоит сделать: 21,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1314 ккал
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Жир: 46,31г | Белк: 113,47г | Углев: 124,06г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: yellow rice, grilled vegetables, baked chicken. Ужин: milk, Whey Protein Powder - Chocolate (Pure Protein), Peanut Butter. Перекус/Другое: carrots. подробнее ...
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3284 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Отдыхать - 5 часа и 25 минуты, Сидеть За Рабочим Столом - 10 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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