dheimer- Журнал, 12 янв 08

I've not been feeling well for about a week, which is my excuse for failing to work out, weigh in, or journal on FatSecret. Anyway, I did a nice workout this morning (45 minutes on the elliptical, 560 calories, Rolling Stones, ELO, and Blues Traveler). I was delighted to see that my slothful week did not result in any weight gain.

The health club was packed with the "New Years Resolution Crowd" today. I had to circle the parking lot to find a place to park. Hahahaha. I've been a member of this health club for (OMG, I can't believe this!) 8 years. So I recognize the pattern. By February 15 there will be lots of empty parking spaces. But I am not complaining. I appreciate the short attention span of the New Years Resolution Crowd. I think they help subsidize my membership fees.

Thanks for your support!

85,7 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

551 ккал

Жир: 25,71г | Белк: 32,41г | Углев: 46,12г.   Завтрак: coffee, pizza, milk, egg. подробнее ...

2561 ккал

Упражнение: Тренажер (Умеренный) - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...