gerdik- Журнал, 24 мар 12

Weekly Weigh In


Scale - 120lbs, 10% bf

Omron HBF30 - 8.0% bf


Pinch Test -

Chest = 5.7mm
Abs = 9.6mm
Thigh = 7.6mm

Body Fat = 6.7% bf

Hrmph...I think my spike in calories mid-week kind of jacked me up, that or it wasn't high enough. Oh well, gotta keep it up and with the bridal shower tomorrow - its going to spike again so we'll see if constant spiking does anything, so long as my low cal days are truthfully low.

54,4 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.