thomas rutherford- Журнал, 21 июл 17

At last I am actually seeing a loss, still getting to grips with my food eating habits, weather is unsettled and it's raining hard here so I can't get out on my bike, l guess I will get my turbo trainer out and spin while I watch the Tour de France, l'll finish it of with a HiiT video, l think I will put on LEAN and MEAN lol I got the mean part mastered just got to work on the LEAN part lol I am sure that will happen if l keep up with my weight loss, besides l must admit my legs and butt look surprisingly good lol just got to sort out the top half

109,2 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 19,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1362 ккал

Жир: 48,74г | Белк: 70,81г | Углев: 165,55г.   Завтрак: Bananas, Tesco Value Porridge Oats. Обед: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Crab Sticks, Hard-Boiled Egg. Ужин: McCain 5% Fat Oven Chips, Fried Egg without Fat. Перекус/Другое: Tea with Semi-Skimmed Milk. подробнее ...