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I can't explain my loss after yesterday's indulgence. It may show up tomorrow still or the next day. I did however stay active all day running errands, we went bowling, then after all that I got home and at 9 pm started my weight lifting then came in and updated the exercise diary, then walked 30 minutes and did 50 lunges and 50 ssquats, then I came in and added that exercise then I did my 20 minutes of ab exercises. I am also pregnant, but that little rug rat coudn't make this much difference, right? lol. This will definitely be a learning experience.
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52,7 кг
Потеряно до сих пор: 16,2 кг.
Еще предстоит сделать: 2,8 кг.
Следовательность диеты: Плохо.
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2192 ккал
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Жир: 78,72г | Белк: 159,61г | Углев: 221,08г.
Завтрак: great value fat free coffee creamer, splenda, water, Decaf coffee geat vali, blueberries, Sugar free syrup albertsons, hot cereal malt o meal. Обед: 100% whole wheat hot dog bun, great value green beans no salt added, Chicken Parmesean. Ужин: fat free refried beans great value, Easy Green Chicken Enchiladas. Перекус/Другое: mixed nuts, lemon cake, church's Chicken leg. подробнее ...
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1815 ккал
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Упражнение:
Вождение - 1 час, Стоять - 1 час, Сидеть - 6 часа, Ходьба по Магазинам - 2 часа, Работа по Дому - 2 часа, Спать - 8 часа, Отдыхать - 4 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
No, if you are pregnant, you will be gaining (eventually). It was most likely the fact that you were busy all day. Staying active can counteract a lot of food.
20 мар 10 написано членом: Suzi161
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well that's a bonus then! I am still gonna do it all again today!
20 мар 10 написано членом: kmaxwell08
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