jeannieselby- Журнал, 18 июл 17

Day 1 of Bright Lines eating survived and got a Green Arrow for my efforts. YAY! Yesterday's challenges were Chick Fil-et in the conference room. No I didn't partake, but sure would have loved a Strawberry Shake. Focused on my work, and made it through the day without caving into my craving.

116,6 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 41,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1324 ккал

Жир: 43,52г | Белк: 66,34г | Углев: 180,87г.   Завтрак: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, MyFitFoods PB & J Overnight Oats. Обед: Water, Trader Joe's Wild Arugula & Rocket Salad, BBQ Dipping Sauce, Whole Foods Market Grilled Tempeh, Trader Joe's Roasted Corn, Jicama. Ужин: Lucerne Light Sour Cream, Weight Watchers Lentil-Winter Squash Stew, Water. Перекус/Другое: Water, Wrigley Orbit Sugar Free Chewing Gum - Original. подробнее ...