ttoms- Журнал, 16 июл 17

Yea, so was gonna wait until next week to weigh in because I didn't even want to see it but I want to see the fruit of my labors so I bit the bullet. D2 at 183.4 so I figure I was actually 185 like suspected. Hoping to be in the 170s by next Saturday. Usually have good first week with water weight so that will help energize me.

83,2 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.

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905 ккал

Жир: 40,03г | Белк: 98,87г | Углев: 33,23г.   Завтрак: Onions, Tomatoes, Great Value Shredded Mozzarella Cheese, Egg. Обед: Great Value Shredded Mozzarella Cheese, Birds Eye Riced Cauliflower, Celery, Onions, Mayonnaise, StarKist Foods Tuna Creations Hot Buffalo Style. Ужин: Pictsweet Seasoned Spring Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate. подробнее ...