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Slow going, but I won't give up.
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83,5 кг
Потеряно до сих пор: 48,1 кг.
Еще предстоит сделать: 15,4 кг.
Следовательность диеты: 100%.
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822 ккал
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Жир: 13,39г | Белк: 46,42г | Углев: 129,16г.
Завтрак: Bolthouse Farms Cilantro Avocado Dressing, Simple Truth Organic 50/50 Blend, Sugar, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Обед: Lawry's Seasoned Salt, Master Choice Canola Oil Cooking Spray, Zucchini, Eggplant, Fresh Selections Baby Bella Mushrooms, Knorr Chicken Bouillon Cube, Signature Kitchens Steam in Bag Broccoli Florets, Parisienne Style Carrots & Cauliflower Florets, Simple Truth Tri-Bean Blend, Roma Tomatoes, Zucchini, Master Choice Canola Oil Cooking Spray, Onions, Cabbage, Bolthouse Farms Cucumber Ranch, Simple Truth Organic 50/50 Blend, Desert Pepper Trading Co Peach Mango Salsa. Ужин: Fresh Selections Baby Bella Mushrooms, Knorr Chicken Bouillon Cube, Signature Kitchens Steam in Bag Broccoli Florets, Parisienne Style Carrots & Cauliflower Florets, Simple Truth Tri-Bean Blend, Roma Tomatoes, Zucchini, Master Choice Canola Oil Cooking Spray, Onions, Cabbage. Перекус/Другое: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
I hardly think 3lbs down is slow going...better than 3 lbs up...No? You are an inspiration ...please keep it up!
16 июл 17 написано членом: Judyrose1997
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Thanks so much for the encouragement! I've been slogging away at this so long, and sometimes feel impatient.
16 июл 17 написано членом: mipiace54
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