D2jasper- Журнал, 16 июл 17

Hope everyone is having a great weekend. Getting ready for another hot week at work. Going stay in the 90's. Last week moved to the big water bottle (1\2) gallon size. That pavement makes it feel even hotter. Still making sure I get some extra steps ( above my daily 8000). Think I'm getting addicted to Kale Greens they make an awesome smoothie. Sorry for the rambling, Rock On FS Warriors !!!!!!

75,3 кг Потеряно до сих пор: 18,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1531 ккал

Жир: 34,23г | Белк: 94,44г | Углев: 233,00г.   Завтрак: Lidl Kale Greens, Lidl Greek Yogurt Plain Nonfat, Cucumber (with Peel), Cinnamon, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Trader Joe's Chia Seeds, Ginger (Ground), Grimmway Farms Shredded Carrots, Bananas, Coffee (Brewed From Grounds). Обед: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Ужин: Tone's Cayenne Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lidl Kale Greens, Lidl Greek Yogurt Plain Nonfat, Tone's Ground Cinnamon, Great Value Almond Milk Original Unsweetened, Bananas, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's 72% Cacao Dark Chocolate, Low fat Peanut Butter Energy Bites, Sweet Cherries, Water. подробнее ...

2019 ккал

Упражнение: Силовая Тренировка - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...