Betheroo- Журнал, 16 июл 17

Day 12 and feeling good! I think I miss the sugar the most. I have not completely given it up but have cut back drastically. Exercise is still tough as my knee and back have really been bothering me but I try to remind myself that moving will keep me loose and the less weight I have on my body, the easier it will be to heal.
Onward!

85,0 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1205 ккал

Жир: 25,18г | Белк: 77,54г | Углев: 178,96г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Sugar, Kellogg's Special K Fruit & Yogurt Cereal, Almond Milk. Обед: Cobblestone Bread Co. Flatbread Rounds Multigrain, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Honeydew Melons, Celery. Ужин: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cinnamon, Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Wal-Mart Tilapia Fillets. Перекус/Другое: Bananas, Outshine Fruit & Veggie Bars. подробнее ...

2115 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...