Взвешивание (без записи в журнале) 15 июля 2017
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
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2483 ккал
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Жир: 136,61г | Белк: 97,82г | Углев: 230,20г.
Завтрак: Mezzetta Sliced Greek Kalamata Olives, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Cheddar Cheese, Kraft Natural Crumbles Feta Cheese, Hiland Vitamin D Milk, Egg, Butter (Salted), Basil (Dried), Oregano, Garlic, Spinach, Cherry Tomatoes, Sweet Red Peppers, Asparagus. Обед: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Hain Canola Mayonnaise, Sea Salt, Parsley, Simple Truth Organic Garbanzo Beans, Garlic, Red Potatoes (Flesh and Skin), Black Pepper, Paprika, Lemon Juice, Olive Oil, Egg White, Egg, Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Oranges, Homestyle Wheat Dinner Rolls/Slider Buns (Walmart Bakery), Egg, Egg White, Black Pepper, Paprika, Lemon Juice, Sea Salt, Parsley, Simple Truth Organic Garbanzo Beans, Garlic, Olive Oil, Red Potatoes (Flesh and Skin). Ужин: Homemade Gooseberry Jam, Great Value Spreadable Butter with Canola Oil, Walmart Bakery Homestyle Wheat Dinner Rolls/Slider Buns (Walmart Bakery), Chicken Meat (Roasting, Roasted, Cooked), Pesto Sauce, Honey, Honey Mustard Dressing (Newman's Own), Bell Peppers, Onions, Oriental Radishes, Celery, Carrots, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Limes. Перекус/Другое: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Oikos Nonfat Yogurt Drink - Banana Crème (Dannon), Great Value Spreadable Butter with Canola Oil, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Hiland Vitamin D Milk, Oregon Chai Organic Salted Caramel Chai Tea Latte (Oregon Chai), Butter (Salted), Oil Popped White Popcorn, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Bob's Red Mill Xanthan Gum, Florida Crystals Organic Cane Sugar, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Hiland Vitamin D Milk, Coffee (Brewed From Grounds, Decaffeinated). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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