snakeyjane- Журнал, 11 июл 17

A little cramping this morning, but I woke up feeling rested and refreshed. Plus my weight is down today. I had a Candida die off event yesterday and experienced symptoms (cold sweats, chills, fatigue, and headache), so I just took it easy last night. I stuck to my diet really well except I think I ate too much fruit (the Kind pressed bar was a late night cave). I accidentally hit my macros EXACTLY. I say accidentally because I just try to eat a varied diet of the foods I'm allowed to have, and I don't necessarily pay attention to macros. Those even percentages caught my eye, though!

61,1 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1597 ккал

Жир: 77,75г | Белк: 84,36г | Углев: 107,75г.   Завтрак: Bragg Nutritional Yeast Seasoning, Tomatoes, Scrambled Egg. Обед: Simple Seedy Slaw, Sonoma Brinery Raw Sauerkraut, Meat with Barbecue Sauce. Ужин: Cooked Salmon, Cowboy Caviar, Extra Virgin Olive Oil, Sweet Potato. Перекус/Другое: Old Dutch Original Kettle Chips, Green Olives, Harpoon Brewery Hard Cider, Trader Joe's Cheese & Green Chile Tamales. подробнее ...