Взвешивание (без записи в журнале) 11 июля 2017
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Невозможно Оценить.
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2512 ккал
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Жир: 129,45г | Белк: 84,43г | Углев: 273,47г.
Завтрак: Bob's Red Mill Xanthan Gum, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Florida Crystals Organic Cane Sugar, Hiland Vitamin D Milk, Coffee (Instant Powder), Coffee (Brewed From Grounds, Decaffeinated), Oil and Vinegar Salad Dressing (Home Recipe), Galbani Mozzarella Fresca Ciliegine (Galbani), Red Onions, Cucumber (with Peel), Bell Peppers, Grape Tomatoes, Basil, Tomatoes, Galbani Mozzarella Fresca Ciliegine (Galbani), Red Onions, Cucumber (with Peel), Bell Peppers, Grape Tomatoes, Basil, Tomatoes, Galbani Mozzarella Fresca Ciliegine (Galbani), Red Onions, Cucumber (with Peel), Bell Peppers, Grape Tomatoes, Basil, Tomatoes. Обед: Butter (Salted), Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Kroger Pineapple Chunks in Juice, Cooked Rice, Cornstarch, Sesame Oil, Honey, Ginger, Minced Garlic, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Bragg Liquid Aminos, Kroger Pineapple Chunks in Juice, Bell Peppers, Red Sweet Pepper, Red Onions, Olive Oil, Chicken Breast. Ужин: Solaray Vitamin C Chewable 500 MG - Natural Orange Flavor (Solaray), Cos or Romaine Lettuce, Celery, Baby Carrots, Lemon Juice, Kroger Sugar Free Sweet Relish, Hain Canola Mayonnaise, Onions, Wal-Mart Tilapia Fillets, Simple Truth Organic Hamburger Buns (Simple Truth Organic), Heavy Cream, Bob's Red Mill Double Acting Baking Powder, Vanilla Extract, Brown Sugar, Florida Crystals Organic Cane Sugar, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Lemon Juice, Apples, Simple Truth Organic Virgin Coconut Oil, Butter (Salted). Перекус/Другое: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Unsweetened Iced Tea, Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Santa Cruz Organic Mango Fruit Spread, Butter (Salted), Dave's Killer Bread Cinnamon Raisin Remix Bagel, R.W. Knudsen Family Organic Cranberry Pomegranate Juice. подробнее ...
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Потеряно 1,6 кг за Неделю
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Meadow Mist-Изменение Веса
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