Betheroo- Журнал, 11 июл 17

Week 1 done!
I was hoping for one pound and I got two... yippee! It feels good to see that number moving downward. I can already feel more energy without all of the processed junk I was putting into my body. I've been planning my meals a day in advance and inputting them here, it makes it easier for me because then I'm not standing in front of the fridge with a rumbling belly ready to devour whatever "looks good".

85,3 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: 100%.

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1324 ккал

Жир: 33,27г | Белк: 66,01г | Углев: 196,06г.   Завтрак: Almond Milk, Cuties Clementines, Almond Milk, Bananas, Peanut Butter, Wasa Multi Grain Crispbread, Sugar, Coffee. Обед: Dole Broccoli Slaw, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette. Ужин: Trader Joe's Baby Carrots, Cheese Filled Ravioli, Tomato Sauce (Canned), Great Value Fat Free Small Curd Cottage Cheese. Перекус/Другое: Outshine Fruit & Veggie Bars, Dunkin' Donuts Coffee with Milk & Sugar. подробнее ...

2144 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...