kitty-eared-girl- Журнал, 10 июл 17

This is an average of my weight from the last weigh-in, and I'm actually surprised its not worse.

I spent the weekend visiting my father in VA, creating a situation with poor eating choices and ten hours spent in the car (ten hours where I lost exercise time). It was a good visit, though.

TOM is next week, so hopefully part of this is water retention.

Happy Monday!

79,9 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Невозможно Оценить.

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1735 ккал

Жир: 74,36г | Белк: 74,65г | Углев: 195,31г.   Завтрак: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Обед: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Fuji Apples. Ужин: Great Value Frozen Whole Kernel Golden Corn, T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Mexican Shredded Cheese Blend, Ground Beef (80% Lean / 20% Fat), Giant Eagle Burrito Size Tortillas. Перекус/Другое: Planters Trail Mix Tropical Fruit & Nut. подробнее ...